Ages 18 – 29
The in-between years deserve real support.
You're supposed to have it figured out, except nobody actually does. Therapy can help, especially when the pressure is loud and the plan isn't.
What I Help With
The parts people don't always talk about
Anxiety & Overwhelm
Generalized anxiety, panic, overthinking, nervous-system overwhelm and the constant "on."
Career & Direction
Job stress, career questions, impostor syndrome, burnout and the "what am I even doing" loop.
Relationships
Dating, friendship shifts, family dynamics, boundaries, communication and the hard conversations.
Self-Discovery & Identity
Who you are outside of expectations. LGBTQ+ affirming. Neurodivergent affirming.
ADHD, Autism & Neurodivergence
Affirming, strengths-based support. Executive function, emotion regulation and the tools that actually fit your brain.
Life Transitions
Moving out, breakups, graduating, new cities, new jobs, the changes that don't feel small.
How Sessions Work
Collaborative, practical, and free of jargon
Sessions are 50 minutes, in person in Ajax or fully virtual on your couch. No waiting room, no small talk unless you want it. We'll set goals early and revisit them, so you can tell what's shifting and what still needs work.
I'll offer tools (CBT, DBT-informed skills, practical strategies you can actually use) but I'm not going to hand you homework that feels like school. This is your life, and the work should feel like yours too.
Common Questions
What young adults usually ask
People come to therapy for many reasons, and you don't need a specific diagnosis or label to benefit. If something has been weighing on you, if life feels harder than it should, or if you just want a non-judgmental space to work through what's going on, that's usually enough.
People come to therapy for many reasons. Most often people want to talk to someone that isn't a family member or a friend, and they want a space to process and learn about themselves in a non-judgmental setting.
During intake, we establish therapy goals together and revisit them regularly. The therapist creates space for sharing, processing and skill-building, while also holding space for you to feel heard.
Both. I offer in-person sessions at my Ajax office (The Work Hub, 190 Harwood Ave South, Office 23) and virtual sessions by secure video or phone for clients anywhere in Ontario. You can choose whichever feels more comfortable, and many families mix the two.
Get Started
Ready to start?
Book a free 15-minute consultation. We'll talk about what's going on and figure out if working together is the right fit.
Book Free Consultation →