Ages 13 – 17
A space where you don't have to perform.
Being a teen right now is a lot. You don't have to come in with the "right" words, the "right" reason, or a tidy version of what's wrong. You don't need to have it figured out before we start.
Ages 13 – 17
Being a teen right now is a lot. You don't have to come in with the "right" words, the "right" reason, or a tidy version of what's wrong. You don't need to have it figured out before we start.
What I Help With
Social anxiety, school anxiety, perfectionism, racing thoughts and the feeling of being "too much."
Affirming support for brains that work differently. Real tools, not shame.
Burnout, pressure, executive function, the weight of grades and expectations.
Who you are, who you're becoming. Explicitly LGBTQ+ affirming. You don't need to explain yourself here.
Conflict, drama, the loneliness of not fitting in, first relationships and boundaries.
The inner critic, comparison, body stuff, social media and the voice that never lets up.
Managing anxiety and emotions during training and competition, as well as cooperating with teammates and coaches.
How Sessions Work
Sessions are 50 minutes, fully virtual, and shaped around what you want to talk about that day. Some sessions go deep, some are venting, some are us working through one specific thing. All of it counts.
What happens in session stays in session, with the legal exceptions I'll walk you through on day one. That part is important, you need to know what I can and can't keep private before we go any further.
Parents can be looped in as much or as little as makes sense for you. We'll talk about what feels right.
Get Started
Book a free 15-minute consultation. We'll talk about what's going on and see if working together feels right for you.
Book Free Consultation →