Resources
Things to read, watch & lean on.
A small, curated collection. Not everything under the sun, just the pieces I find myself sharing with clients and families again and again.
Resources
A small, curated collection. Not everything under the sun, just the pieces I find myself sharing with clients and families again and again.
From the blog
Parenting, psychology and the honest middle ground, written by Breana.
Read the blog →Article
Plain-language health information for families, from the Children's Hospital of Eastern Ontario.
Browse A to Z →Website
Research-based ADHD information for families, teens and adults.
Visit CHADD →Website
Programs, resources and support for autistic people and their families across Ontario.
Visit Autism Ontario →Website
Programs, resources and a provider directory focused on 2SLGBTQ+ health and wellbeing.
Visit Rainbow Health →Website
Support and resources for LGBTQ2S+ people, their families and allies across Canada.
Visit PFLAG →Website
From the Canadian Virtual Hospice. Supporting children and teens through grief, dying and death.
Visit KidsGrief →Website
Information and support for people affected by BPD and suicide.
Visit Sashbear →Website
Guides, fact sheets and parent-facing resources on child and youth mental health.
Explore CMHO →Video
A brief video explaining the basic understanding of ASD.
Watch on YouTube →TED Talk
On the signs, assumptions and gaps that leave so many girls undiagnosed.
Watch on YouTube →TED Talk
A candid talk on ADHD, burnout and finding a version of success that actually fits.
Watch on YouTube →TED Talk
On why "pushing past" hard emotions doesn't work, and what does.
Watch on TED →TED Talk
The difference between shame and guilt, and why it matters for everyone, especially kids.
Watch on TED →TED Talk
A reframe on why we take better care of our bodies than our minds.
Watch on TED →Crisis · Call or text
Free, 24/7 bilingual support across Canada, call or text 988 for immediate help.
Call 988 →Crisis · 24/7
Free, confidential, 24/7 support for young people under 30, call, text, live chat.
Visit Kids Help Phone →Crisis Support
Confidential emotional support for anyone in distress. 24/7 phone line.
Visit TDC →Student Support
Free, confidential 24/7 support for Ontario post-secondary students.
Visit Good2Talk →Crisis · 24/7
For all Indigenous People across Canada. Counselling and support by phone or chat, available in English, French, Cree, Ojibway and Inuktitut.
Visit Hope for Wellness →Peer Support
Ontario-wide peer-support helpline for 2SLGBTQ+ young people.
Visit Youthline →Support Directory
Ontario directory of helplines and services for people experiencing abuse or domestic violence.
Find a helpline →Community Services
Find mental health, social and community services near you, free, 24/7.
Visit 211 →Crisis · Nationwide
National network of distress, crisis and suicide prevention line providers.
Visit CSC →If you or someone you love is in immediate danger, call 911 or go to your nearest emergency department. Therapy is not a crisis service. If you're in crisis, please use the resources above right now.
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